The August Mental Health VLOG

Posted 12th August 2020

The latest mental health vlog is up. I tackle the importance of opening up and talking to people. You never know what common ground you might have. The video can be found here:

View this post on Instagram

TALK TO PEOPLE! You never know what you might find out about your friends as well as yourself. If you find that too uncomfortable, then find a way to release your thoughts. Write them down, voice memo them. All of these techniques give your future self a good reference of progress. It’s a similar technique I use to quantify progress for my drum students. When you’re sat in your own head, it’s very hard to measure progress. It’s the same reason we take progress pics when we are on a health kick. Anyway, enjoy! 😊 #xyzmusicacademy #mentalhealthawareness #sweaty

A post shared by Duncan Lee (@duncanleexyz) on Aug 10, 2020 at 3:10pm PDT

The August Mental Health VLOG

Leave a Comment Cancel reply

Leave a Comment
Cancel reply